A NERVOUS SYSTEM LED IMMERSION IN COSTA RICA
This is not a retreat. It’s a recalibration.
Soul to Sol is a four‑day immersion for women and leaders whose lives are expanding faster than their nervous systems have been trained to hold.
If you’ve built success, responsibility, or momentum — but feel the quiet tension of something wants to shift — this experience meets you there.
Not to fix you. Not to reinvent you.
But to help your body catch up to the life you’re already living.
WHY COSTA RICA
Costa Rica isn’t just a destination, it’s a regulating force.
The land slows you down without asking. The ocean widens your breath. The heat softens what’s been held too tightly for too long.
Here, your nervous system doesn’t have to be convinced to downshift. It remembers how.
And from that place, truth gets louder.
F*CK YES! I AM READY!
HOW WE WORK
We work slowly. Intentionally. From the inside out.
Through guided breathwork, somatic practices, and subconscious repatterning, you learn safety in expansion — so growth no longer feels like collapse.
There is no performance here. No fixing. No pushing past your body.
Only regulation, truth, and embodied forward movement.
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