BREATHWORK
&
ENERGY HEALING
When we work with the breath, we’re not chasing calm.
We’re creating safety so your body can finally stop bracing for the next demand, and start remembering how to feel.
Energy healing meets you there.
It clears the noise your mind can’t touch and steadies the parts of you still holding old stories.
Together, breath and energy work reconnect you to your own rhythm
the one that isn’t ruled by pressure, deadlines, or other people’s expectations.
This isn’t about escaping your life.
It’s about re-entering it with your whole self present.
A nervous-system reset for the woman who can feel everything but rarely has space to feel it.
Your breath is your first truth.
Every inhale tells the story of what you’re willing to receive.
Every exhale shows what you still don’t trust yourself to release.
Breathwork isn’t about chasing positivity.
It’s the practice of coming home to yourself, one inhale at a time.
Each breath teaches your body that it’s safe to slow down, feel, and release what it’s been holding for years.
We use guided breathing patterns to quiet the mind, unlock stored emotion, and clear the tension that keeps you in survival mode.
While you breathe, I work with energy.
Through Reiki and intuitive healing, I help clear what’s no longer yours and strengthen what’s ready to stay.
The combination of breath and energy work reconnects you to your own rhythm: calm, powerful, alive.
This isn’t about becoming your “best self.”
It’s about remembering the self you’ve been trying to breathe back to life.
So what exactly is Breathwork & ENERGY HEALING?
1. Multi-dimensional sound — immersive 9D audio that moves around and through you.
2. Somatic breathwork — releasing stored emotion and trauma through controlled breath.
3. Guided vocal cues — real-time guidance to keep you anchored and safe.
4. Solfeggio frequencies — tones that rebalance the body’s energy field.
5. 432 Hz harmonic tuning — natural resonance that calms the nervous system.
6. Binaural entrainment — frequencies that synchronise the brain hemispheres.
7. Isochronic tones — rhythmic beats that deepen meditative focus.
8. Subliminal therapy — subconscious support through affirming language.
9. Original music composition — world-class sound design to carry the entire experience.
the 9d EXPERIENCE
This is ninety minutes of coming home to yourself.
Each journey is built for you—the pace, the music, the breath pattern.
We use guided breathwork and curated sound to help your body release what words can’t.
No energy work. No extras.
Just breath as the tool for regulation, release, and reconnection.
As you move through the session, layers of tension start to loosen, emotions surface, and the noise begins to clear.
By the end, your body remembers what calm feels like, and your mind finally stops trying to earn it.
Whether you’re here for clarity, release, or simple quiet, every session is written and facilitated with intention.
Music becomes medicine, and breath becomes truth.
One breath at a time, you remember you were never disconnected—just holding your breath.
90 Minute Breathwork Session Led by Alisa
Immersive. Multi-Sensory. Deeply Restorative.
9D breathwork combines somatic breathing with immersive sound technology to create a full-body reset.
Wearing headphones, you’ll be guided through a layered soundscape that works on every level of your system: physical, emotional, energetic, and subconscious.
Each frequency, tone, and vibration is designed to open your body’s channels and quiet the mind that resists letting go.
As you breathe, I hold space for integration and regulation, helping you process whatever rises, safely and completely.
This experience isn’t about escaping reality.
It’s about meeting yourself more fully inside it.
You leave grounded, clear, and connected: aware of what’s real again.
9 LAYERS Of the 9D Experience
I’ve always been a healer but it was breathwork that opened everything.
It didn’t just change how I work with others.
It changed how I live in my own body.
Through this practice, I’ve watched people release emotions they didn’t know they were still carrying: grief, guilt, anger, hope.
I’ve seen what happens when someone finally lets their body do what their mind has been avoiding: breathe, feel, complete.
The breath doesn’t give you something new.
It gives you back what’s always been yours.
If you’ve never experienced breathwork before, start with the Free 5-Minute Journey above.
Let it show you what’s possible when you stop managing yourself and start breathing through what’s real.
And if something in you softens or stirs while you do it, follow that feeling into a full session.
You don’t need to be “ready.”
You just need to give yourself one honest breath.
Your breath is your best friend
- Ghandi
